Easy Breakfast Fruit Smoothie

Hi All,

I'm going to be posting some of my favorite Daniel Fast recipes. I'll try to post daily.  I made the smoothies this morning and the family loved it! I used Silk Vanilla Soy Milk. 

If you are in the Tulsa area I have found Reasor's to be an excellent store to find lots of organic and weird stuff that I've never purchased in the past. 

Easy Breakfast Fruit Smoothie

Breakfast smoothies are perfect for the Daniel Diet because of the protein in the soy milk. If you

are not accustomed to soy milk, fruit smoothies are great for your introduction. Although, the

soy milk of today is so near cow’s milk that it’s hard to tell the difference. I am a big fan of

Pacific Natural Soy Milk. The difference in the flavor is so minimal that I find it very usable,

and this is coming from a gal who used to milk her own cow!

1/2 cup soy milk

1 banana

1/2 cup frozen berries

Preparation:

1. Place all ingredients in blender and blend until smooth.

Yield: 1 serving

Tip: You can also add silken tofu to boost the protein.

(The Daniel Fast Cookbook, Volume 1 by Susan Gregory)